Tracy Anderson Mat Workout for Beginners

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Tracy Anderson Mat Workout for Beginners

Fitness
8 October 2014

 

These total body workouts will sculpt, tone and transform your body. With Tracy’s focus on the smaller accessory muscles, she will help you achieve a strong, lean body. Light hand and ankle weights are suggested, but not needed. The 3 complete workouts can be used individually or combined – it is up to you!

Tracy Anderson Mat Workout for Beginners

Tracy Anderson

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