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10 Minute Solution: Kettlebell Ultimate Fat Burner
No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day and weve developed 5 kettlebell style segments that are just 10 minutes each. The fluid, total body movements in these mini workouts will not only sculpt your body from head to toe, but theyll also burn over 60% more calories than traditional weight lifting. Split the programs into 5 separate routines or do them all together for one
unbelievable, body blasting, fat burning workout! No kettlebell required! Whether you use a kettlebell or dumbbell, youll get the awesome benefits that can only come from kettlebell-style exercises
Dr. Michele Olson
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