10 Minute Solution: Pilates for Beginners

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10 Minute Solution: Pilates for Beginners

Fitness
15 September 2010

 

No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day and we’ve developed five Pilates workouts that are just 10 minutes a piece. Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Split them into five separate workouts, mix and match your favourites to fit your schedule each day or do them all together for one incredible, body sculpting 50 minute Pilates workout.

10 Minute Solution: Pilates for Beginners

Lara Hudson

Andrea Ambandos

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STZ1364