Element Pilates Weight Loss for Beginners

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Element Pilates Weight Loss for Beginners

Fitness
14 January 2009

 

Pilates can transform your body in a way no gym equipment can match. Filmed at a breathtaking location overlooking the Pacific Ocean, this dynamic beginner’s workout is designed to maximise calorie burn while teaching you the basics of pilates.
With a combination of pilates-conscious cardio and mat pilates, this sequence uses the principles of control, concentration, precision, centre, breath and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone
your whole body to develop a slimmer, leaner bodyline.

Element Pilates Weight Loss for Beginners

Brooke Siler

Andrea Ambandos

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STZ1164