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Element Targeted Toning Pilates for Beginners
These three powerful 20 minute programs are designed to reach even the hardest to access muscles, which is key to creating a slim, balanced body and achieving dramatic results. The Long Lean Waistline program stretches and tones your core muscles simultaneously to create firm, flat abs and a sculpted waistline. The Lower Body Lift and Sculpt workout uses a dynamic leg series and focused seat lifters to shape and firm the entire lower half of the body. The total body program tones and defines all of the major muscle groups in just 20 minutes for maximum full-body benefits. As a bonus, this DVD includes a 10 minute core strengthener featuring signature moves to tighten your midsection and create beautiful curves along your waistline.
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