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Element Yoga for Energy and Relaxation
These two yoga sessions are designed to give you a perfect balance of vitality and calm. The Energy program revitalises and builds stamina with postures that are known to boost the nervous system, build strength and tone muscle. The Relaxation program melts away tension in your muscles and your mind with a combination of soothing restorative asanas, deep relaxation techniques, flexibility enhancing postures and poses known to calm the natural fight or flight mechanism in the body. This peaceful sequence will help you
gain flexibility, improve sleep and dissolve away stress leaving you with an overall feeling of wellness and contentment.
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