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Element Yoga for Stress Relief & Flexibility
Stress relief and flexibility programs are natural compliments in yoga. These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The Stress Relief sequence uses the breath, longer holds and forward bends to encourage the bodys relaxation response. The Flexibility sequence uses simple but effective flowing vinyasas to enhance agility, alleviate pain, cultivate a greater free range of movement and reduce risk of future injury.
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