Element Yoga for Stress Relief & Flexibility

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Element Yoga for Stress Relief & Flexibility

Fitness
12 January 2011

 

Stress relief and flexibility programs are natural compliments in yoga. These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The Stress Relief sequence uses the breath, longer holds and forward bends to encourage the body’s relaxation response. The Flexibility sequence uses simple but effective flowing vinyasas to enhance agility, alleviate pain, cultivate a greater free range of movement and reduce risk of future injury.

Element Yoga for Stress Relief & Flexibility

Ashley Turner

Andrea Ambandos

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